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How do I build up my stamina for soccer/crosscountry?
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<blockquote data-quote="JimBoe" data-source="post: 2312551" data-attributes="member: 805164"><p>I'm 15 years of age, about 5"8.5' weigh around 115 lbs. I want to know how I can build up my stamina for running. I get really tired, very quickly, and lose my breath when just running about 150m -.-, I have access to a tread mill that goes up to the speed of 9 mph, and it has an incline feature.</p><p></p><p>What I need to know is: </p><p>-How am I supposed to breathe when running</p><p>-What activities can I do to improve stamina</p><p>-What foods should I eat to help </p><p>-Daily exercises I can do to help improve (How long should I run, what speed and more if you can)</p><p>-An exercise schedule, food plan, and anything else that would help me train fast</p><p></p><p>It would really help if you could give me an in-depth description answering all of what I need to know.</p><p>I know it's a lot, but all of a sudden, I really care about this, cause all of my friends are getting into stuff like this, I don't want to be the odd one out. Oh and does doing this stop my growth? I also want to grow taller.</p><p>Thanks.</p></blockquote><p></p>
[QUOTE="JimBoe, post: 2312551, member: 805164"] I'm 15 years of age, about 5"8.5' weigh around 115 lbs. I want to know how I can build up my stamina for running. I get really tired, very quickly, and lose my breath when just running about 150m -.-, I have access to a tread mill that goes up to the speed of 9 mph, and it has an incline feature. What I need to know is: -How am I supposed to breathe when running -What activities can I do to improve stamina -What foods should I eat to help -Daily exercises I can do to help improve (How long should I run, what speed and more if you can) -An exercise schedule, food plan, and anything else that would help me train fast It would really help if you could give me an in-depth description answering all of what I need to know. I know it's a lot, but all of a sudden, I really care about this, cause all of my friends are getting into stuff like this, I don't want to be the odd one out. Oh and does doing this stop my growth? I also want to grow taller. Thanks. [/QUOTE]
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