Jul 9, 2025
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Health
How do I cope with hot flashes.?
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<blockquote data-quote="mauveme49" data-source="post: 1700645" data-attributes="member: 651055"><p>They are driving me insane. Especially at night. It is non stop all day long. I spend half my time removing and putting on sweaters and covers. I am not getting much sleep at all. </p><p>I don' like the idea of replacement hormone therapy (and my doc says so too). I am looking for something nautual if possible. This has been going on for the last 10 years (I'm 60) and shows no sign of stopping; in fact they are worse.</p></blockquote><p></p>
[QUOTE="mauveme49, post: 1700645, member: 651055"] They are driving me insane. Especially at night. It is non stop all day long. I spend half my time removing and putting on sweaters and covers. I am not getting much sleep at all. I don' like the idea of replacement hormone therapy (and my doc says so too). I am looking for something nautual if possible. This has been going on for the last 10 years (I'm 60) and shows no sign of stopping; in fact they are worse. [/QUOTE]
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