How do I find a log of applications on my computer that are accessing the Internet?

ChrisM

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My work computer requests a user name and password whenever I go to a website that is not on our corporate intranet.
However, lately I get prompted randomly for my user name and password. For example I can be just typing in a word document or staring at my desktop and the prompt comes up. This leads me to the conclussion that there must be a program on my computer that is accessing the Internet and causing this issue. Any thoughts on how I can find out what that application is?
 
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