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<blockquote data-quote="eMandae:]" data-source="post: 1702364" data-attributes="member: 651594">i did track last year, and what helped me was to STAY CALM! don&#039;t sike yourself out. when your not doing a race keep your mind busy, and dont think about the upcoming race too much, and do alot of stretching. it will help you take bigger strides for longer distances, and will prevent muscle damage, and makes you feel more comfortable when running a race. [ive learned from experience <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61b.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":p" title="Stick out tongue&nbsp; &nbsp; :p"&nbsp; data-smilie="7"data-shortname=":p" /> ] to get better, just keep pn running! i improved alot over the whole season with my times and endurance. and be sure to run over spring break, some of my team mates didnt and it really hurt them; its like starting the season over again. and stay hydrated, drink lots of water, expecially when it gets really hot out. good luck!<img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f600.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":D" title="Big grin&nbsp; &nbsp; :D"&nbsp; data-smilie="8"data-shortname=":D" /></blockquote>

[QUOTE="eMandae:], post: 1702364, member: 651594"] i did track last year, and what helped me was to STAY CALM! don't sike yourself out. when your not doing a race keep your mind busy, and dont think about the upcoming race too much, and do alot of stretching. it will help you take bigger strides for longer distances, and will prevent muscle damage, and makes you feel more comfortable when running a race. [ive learned from experience :p ] to get better, just keep pn running! i improved alot over the whole season with my times and endurance. and be sure to run over spring break, some of my team mates didnt and it really hurt them; its like starting the season over again. and stay hydrated, drink lots of water, expecially when it gets really hot out. good luck! :D [/QUOTE]

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