How do I stop watching the show and instead focus on my future ahead of me

Nobody

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which I am nervous about? I have been watching a show/scene from a show that I used to LOVE (emphasized) when I was little for hours at a time recently. When I was little, my mother introduced me to the series called Barney and Friends and she used to tape all of the first season episodes. One of the episodes she introduced me to was titled I Just Love Bugs. The opening scene containing the I'm Bringing Home A Baby Bumblebee song became a FAVORITE (emphasized) of mine and I used to watch over and over (etc) again when I was little.

Anyways, after I got to the age of 7 or so, I stopped watching Barney and that specific scene all together and instead became interested in other things although that episode was always in the back of my mind. In like fourth-fifth grade, I had a lot of stress in my life and I ended up remembering the episode and searching for the tape that had the episode on it. I found it and I watched it secretly. In sixth grade, my mother got ill and in seventh grade she ended up dying. I again, very stressed out, watched the tape every so often after school when I was alone.

After my family moved, we ended up giving many things away including the tape since I had neglected to mention it being important to me in any way, shape or form. In my final year of high school, again, probably due to the stress of my life, the episode kind of came back to me in my mind, and I just couldn't let it go again for some reason. I found it on youtube and watched it. I am now out of high school, ready to become an adult yet this still BRINGS ME DOWN TO THE LEVEL OF A CHILD! I HATE THIS EPISODE FOR RUINING MY MIND AND I WANT IT BANISHED FROM MY MIND!

I HAVE SUCH A BRIGHT FUTURE AHEAD OF ME BUT THIS EPISODE IS HURTING MY THOUGHT PROCESS AND INTERFERING WITH MY LIFE IN A WAY NOTHING ELSE HAS (besides the death of my mother).

I WANT ALL MY MEMORIES OF THIS TAPE GONE!

So, how do I DELETE ALL MY MEMORIES?
 
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