How do i vent my anger?

[Rosario]

My school just upgraded to a new grading system that has several flaws and gives the wrong scores in all my classes... And because of this i may have to attend summer school.. as most people would be im very angry about this...this anger has kept me up for almost a month and theres no way to get it out, ive tried situps but they just leave me tired and angry, as do most exercises... I wanted to know if there was anything i could do to vent my anger instead of bottling it up. What are some ways to get rid of the anger? without drugs, personnal harm, or writing letters and not sending them?

 

[Philip]

Martial arts, take kick boxing, karate, anything to channel it, exercising like situps/pushups only stretches muscles under conditions, while martial arts is also exercise it is explosive energy, If you also want another form, a stress ball might help hehe.

goodluck. PeaceXLuv.

 

[GodDespisesTheIRS]

anger is imaginary. if you are able to take ONE MORE LOOK, you'll see that you are giving yourself permission to be angry.

some people LIVE to be angry. Without their anger, to nurture, they would just dry up and blow away.

 

[Luke]

well their is always masturbation but if not just lye down and listen to music some people say counting works i find that walks are relaxing swimming is another option

add me on yahoo messenger [email protected]

 

[ZaC]

Try some hypnosis. It's actually really easy.

 

[Ericka]

writing in a journal
punching things (xD)
music, especially loud thrash music
talking to someone
cognitive therapy
screaming
etc.

 

[Jethro]

well my brother has had the same problem and i always tell him to breathe deeply and it helps him most of the time. If that doesn't work try hitting a pillow or screaming it outside. It works sometimes but you don't have to do the screaming thing if you think that will get you in trouble which will eventually make it worse. Hope my answer helps.