how do you do splits and cartwheels for gymnastics?

SnoopyZ

New member
ive been trying to do the splits for 2 years now and everyone just says it takes patience but its made me become im patient for the past 3 months i have seen no improvement. please tell me if you know the answer to help my splits and do not tell me it takes patients




ive always wanted to be able to do a cartwheel but it seems i cant get my feet off the ground if you have any tips please tell me i will be truly grate full
 
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