How do you lose thigh, tummy, waist, and hip fat,?

let see

diet and cardio

diet and cardio

and diet and cardio


lol pale???, live a cave for several years
 
you cant target where fat comes from when you exercise but if you exercise and eat right you'll lose weight

and dont go inthe sun if you wanna be pale.

who wants to be pale anyway??
 
Dedicated cardio, and portion control. The most powerful and free tools to lose flab.
 
you cant target where fat comes from when you exercise but if you exercise and eat right you'll lose weight

and dont go inthe sun if you wanna be pale.

who wants to be pale anyway??
 
you cant target where fat comes from when you exercise but if you exercise and eat right you'll lose weight

and dont go inthe sun if you wanna be pale.

who wants to be pale anyway??
 
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