Jun 19, 2025
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How does physical activity prevent and cure derpression and anxiety?
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<blockquote data-quote="SillyLilly" data-source="post: 1592928" data-attributes="member: 434092"><p>its a domino effect. your body gets used to not doing anything therefore you wont have the energy. and if you dont the energy for anything youll feel unaccomplished, then depressed. when you exersize its physically and mentally healthy. i dont know all the technical terms but it really does create a chain reaction of different feelings if you do (or dont) exersize.</p></blockquote><p></p>
[QUOTE="SillyLilly, post: 1592928, member: 434092"] its a domino effect. your body gets used to not doing anything therefore you wont have the energy. and if you dont the energy for anything youll feel unaccomplished, then depressed. when you exersize its physically and mentally healthy. i dont know all the technical terms but it really does create a chain reaction of different feelings if you do (or dont) exersize. [/QUOTE]
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