How fit can i get in a month?

O

onedayillgetthere

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Im going to the air force(most likely) or the navy, havent decided yet, and ive watched the basic training and want to be able to fly through it. Is it possible i can learn to run for a length of time in a month and get a strong core? I dislike running because it is tough for me, i cant run a mile without stopping right now, but i am in good shape..how can i train endurance and core?
 
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