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Lifestyle
Fitness & Nutrition
How long should i go to the gym (first time)?
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<blockquote data-quote="TheMagic_NRG" data-source="post: 2690158" data-attributes="member: 906081"><p>Im 18, and am slighly overweight, neve rbeen to the gym before, but i really want to be in better shape. Just wandering how long you think i should go for? an hour perhaps? </p><p>I mainly want to get slimmer and loose some fat on my waist. What machiones should i use and how long? all help would be greatly appreciated. =)</p><p></p><p>---also if i go an hour everyday this week, should i move up to 2 hours next week? etc.</p></blockquote><p></p>
[QUOTE="TheMagic_NRG, post: 2690158, member: 906081"] Im 18, and am slighly overweight, neve rbeen to the gym before, but i really want to be in better shape. Just wandering how long you think i should go for? an hour perhaps? I mainly want to get slimmer and loose some fat on my waist. What machiones should i use and how long? all help would be greatly appreciated. =) ---also if i go an hour everyday this week, should i move up to 2 hours next week? etc. [/QUOTE]
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