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Message: <blockquote data-quote="Vanya" data-source="post: 2770016" data-attributes="member: 321388">I would say from about 3 months to 4-5 months depending on, as you said, your own pace of growth.Having said that, you're a 14 year old kid and training so hard and drinking protein is just bad for you, It will stunt your growth and I dont know if you should 'build' muscle.By all means remain fit, but actually actively building muscle is very stupid of you. Sorry to say.I don't know if it will change your mind, I hope so. But it will be better to remain fit for now, run, do bodyweight exercise, DO NOT drink protein. And you can start going to the gym once your body is developed (16-20)</blockquote>