A amym Member Nov 28, 2009 #1 1 hour of exercise biking at about 14 miles per hour 1 hour of walking up and down the stairs 2000 curl ups i need to burn around 1000 calories a day, im sorta new at this any suggestions
1 hour of exercise biking at about 14 miles per hour 1 hour of walking up and down the stairs 2000 curl ups i need to burn around 1000 calories a day, im sorta new at this any suggestions