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Message: <blockquote data-quote="Sam" data-source="post: 2430238" data-attributes="member: 210645">Red Lentils for example. I eat them alot. But usually after cooking them (high heat 5 min and low heat 5 min) a total of 10 minutes they are really soft and have lost all firmness. Does that mean more than half the nutrients at this point are gone?I usually drink the water surrounding it since i was advised to do so. But what about minerals, vitamins and proteins, how much is left. One site said that as much as 75% can be gone, another said not much only a little. thx.</blockquote>