Ok. I am 190 pounds and i obviously know that i am overweight. I was wondering how much weight would i loose if I tried the water diet. I would drink a bottle of water when ever i am hungry or before I eat. I don't plan on starving myself but with drinking the water i would eat less. Also for snacks I would eat something like a Cucumber or Watermelon or other Fruits and Veggies. I want to also walk down the road once a day. I know that if you do stuff like this and loose weight you will probably gain most of it back, and it's not good for the body but i really want to loose weight. So if i do this for a week how much weight should i loose?? Has anyone else tried something like this, did it work?
Thanks
Thanks