Reply to thread

Message: <blockquote data-quote="JulianD" data-source="post: 237007" data-attributes="member: 90341"><p>A good rule of thumb is to take your body weight and multiply it by about 14 (higher if you are more active, lower if you are sedentary-but it sounds like you are working out) So, 155x14=2170 (This is the amount of calories you can eat without losing or gaining) SO, 2170-1000 =1170 + 350 (The amount you are burning on the treadmill = 1520..  Your body needs to burn 3500 a week to lose a lb a week.  You are burning 10,640 (WOAH!), So divide that by 3500, You should be losing about 3 lbs a week!  This is great!  Don't be shocked if your weight loss slows a little, and don't be afraid to eat a few more calories- with you working out everyday, your body may need it!  Good luck!</p></blockquote><p></p>