B Ben Active member Feb 23, 2009 #1 I weigh approximately 130 lbs, and I don't eat meat on a regular basis. I'm planning to buy a creatine supplement and add it to a protein shake. How many grams should I put in? I don't want to be disgustingly huge, but I want to thicken up a bit.
I weigh approximately 130 lbs, and I don't eat meat on a regular basis. I'm planning to buy a creatine supplement and add it to a protein shake. How many grams should I put in? I don't want to be disgustingly huge, but I want to thicken up a bit.