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Message: <blockquote data-quote="uvi" data-source="post: 1719640" data-attributes="member: 597146">I'm an 18 year old guy. I'm 5' 4", have a small frame and weigh 110 lbs. I go to the gym regularly 3 times a week. It's been 8 months since I have been at the gym. It's hard for me to gain weight because I'm severely allergic to all dairy products. People tell me I should eat more protein and eat 8 times a day - not 4, which is the usual for me. What are advices that you can give to me?I started out with 103 lbs. My results are coming very slowly. I feel like I'm going to slow. My science teacher at my school told me it's better to go slow but steadily than get results fast.</blockquote>