PACKERBACKER_1111
New member
I've been working out for about a year and a half. I did grow a bit but I hit a plateau. I've increased the weight I lift and I try to do different types of workouts according to magazines but they don't say how long to keep doing the excercises.
I'm currently doing a chest workout, I've been doing it for a month now, is it time to change to a different routine for the chest?
Can someone give me some tips? Or where can I look to find some good workout routines?
Thanks!!!
I'm currently doing a chest workout, I've been doing it for a month now, is it time to change to a different routine for the chest?
Can someone give me some tips? Or where can I look to find some good workout routines?
Thanks!!!