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Message: <blockquote data-quote="MattO" data-source="post: 1569804" data-attributes="member: 227234"><p>I have recently gotten off of my diet, just a low calorie diet, and now i am starting on a new eating plan which is 5 small meals a day to help speed up my metabolism and i have been eating the daily intake of fiber and having a healthy balanced diet and i exercise a lot and i've been drinking water and i've even tried a gentle over night laxative. What should i do to get rid of my bloating and constipation?</p></blockquote><p></p>