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Fitness & Nutrition
How should I take GNC Pro Performance Creatine monohydrate?
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<blockquote data-quote="demo" data-source="post: 2569603" data-attributes="member: 103426"><p>I Just bought this creatine (smallest size) because i want to get big for the summer. This is my first time taking creatine and before buying this i bought a 20lb Dumbell. How should i take this</p><p>P.S. I dont have ANY post workout shake. I just turned 16. WEighing 150 lbs. 6'0'' with an approximate of 8% body fat.</p><p>TIPS for best results are welcome.</p><p>Thank you</p></blockquote><p></p>
[QUOTE="demo, post: 2569603, member: 103426"] I Just bought this creatine (smallest size) because i want to get big for the summer. This is my first time taking creatine and before buying this i bought a 20lb Dumbell. How should i take this P.S. I dont have ANY post workout shake. I just turned 16. WEighing 150 lbs. 6'0'' with an approximate of 8% body fat. TIPS for best results are welcome. Thank you [/QUOTE]
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