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<blockquote data-quote="v3ng3nc3" data-source="post: 2096341" data-attributes="member: 749325">I&#039;m 14 years old and want to focus on Arms ( Shoulder,Bicep,Tricep ), Legs( Thighs, Calves ) and maybe back.I can&#039;t go out and buy equipment but I do have a schoolbag loaded with books from last year so I can just add or take books to change weight.I see myself as a rather skinny person and I wanted to know if I needed to bulk to get more mass.I don&#039;t mind if I have to, but I can&#039;t always pick what I want to eat everyday. Even if it is essential, I still can&#039;t pick for myself.I usually do push ups. About 10 slow reps. I do about 3 - 5 sets of these.I also sometimes do squats and calve raises ( without equipment ).I have quite a bit of time in my hands and would like to focus on the above parts in strength and mass.The only time I don&#039;t have time is when I have assignments and studying for exams.I also don&#039;t want to be massive like a bodybuilder.Just want to increase mass and strength and maybe endurance.Thanks!</blockquote>

[QUOTE="v3ng3nc3, post: 2096341, member: 749325"] I'm 14 years old and want to focus on Arms ( Shoulder,Bicep,Tricep ), Legs( Thighs, Calves ) and maybe back. I can't go out and buy equipment but I do have a schoolbag loaded with books from last year so I can just add or take books to change weight. I see myself as a rather skinny person and I wanted to know if I needed to bulk to get more mass. I don't mind if I have to, but I can't always pick what I want to eat everyday. Even if it is essential, I still can't pick for myself. I usually do push ups. About 10 slow reps. I do about 3 - 5 sets of these. I also sometimes do squats and calve raises ( without equipment ). I have quite a bit of time in my hands and would like to focus on the above parts in strength and mass. The only time I don't have time is when I have assignments and studying for exams. I also don't want to be massive like a bodybuilder. Just want to increase mass and strength and maybe endurance. Thanks! [/QUOTE]

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