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Message: <blockquote data-quote="Eric" data-source="post: 2729007" data-attributes="member: 207269"><p>Hi I played 4 years of 5a football on a state championship team. As a freasman I was 6'1" and about 120 lbs. I finished senior year at 6 2 201 lbs. the way I did it was, work out, a lot. I would lift with my team in the morning and at a gym at night. Eat. A lot. On average I consumed 3000 to 3500 calories a day and I didn't worry to much on healthy food because I how active I was. I also took protein shakes after each workout. There's a lot of brands but I think there all the same. I you blend Walmart protein it's not bad. If you consistently do all three you should bulk up. Remember to work your whole body as well as cardio. If the calories are to extreme do what you can do. Keep in mind my football program could have been a little demanding if your not in sports.</p></blockquote><p></p>