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<blockquote data-quote="RonP" data-source="post: 2303569" data-attributes="member: 120663">Sweet-Spicy Glazed TilapiaSweet, spicy, salty, sour—just four ingredients hit all the flavor notes in the sauce for this top-rated dish. Chinese-style hot mustard has a sharp bite similar to that of wasabi. If you don&#039;t have it on hand, use Dijon mustard or 1 teaspoon of a dry mustard such as Coleman&#039;s.Yield4 servings (serving size: 1 fillet)Ingredients&nbsp; &nbsp; * 3&nbsp; tablespoons&nbsp; dark brown sugar &nbsp; &nbsp; * 1&nbsp; tablespoon&nbsp; low-sodium soy sauce &nbsp; &nbsp; * 4&nbsp; teaspoons&nbsp; Chinese-style hot mustard &nbsp; &nbsp; * 1&nbsp; teaspoon&nbsp; rice vinegar &nbsp; &nbsp; * 4&nbsp; (6-ounce) Tilapia fillets (about 1 inch thick) &nbsp; &nbsp; * Cooking spray &nbsp; &nbsp; * 1/4&nbsp; teaspoon&nbsp; salt &nbsp; &nbsp; * 1/4&nbsp; teaspoon&nbsp; freshly ground black pepper PreparationPreheat oven to 425°.Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat.Place fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper. Bake at 425° for 12 minutes. Remove from oven.Preheat broiler.Brush sugar mixture evenly over the fish; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork.</blockquote>

[QUOTE="RonP, post: 2303569, member: 120663"] Sweet-Spicy Glazed Tilapia Sweet, spicy, salty, sour—just four ingredients hit all the flavor notes in the sauce for this top-rated dish. Chinese-style hot mustard has a sharp bite similar to that of wasabi. If you don't have it on hand, use Dijon mustard or 1 teaspoon of a dry mustard such as Coleman's. Yield 4 servings (serving size: 1 fillet) Ingredients * 3 tablespoons dark brown sugar * 1 tablespoon low-sodium soy sauce * 4 teaspoons Chinese-style hot mustard * 1 teaspoon rice vinegar * 4 (6-ounce) Tilapia fillets (about 1 inch thick) * Cooking spray * 1/4 teaspoon salt * 1/4 teaspoon freshly ground black pepper Preparation Preheat oven to 425°. Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat. Place fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper. Bake at 425° for 12 minutes. Remove from oven. Preheat broiler. Brush sugar mixture evenly over the fish; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork. [/QUOTE]

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