Oct 5, 2010 #1 H Hinna New member Joined Oct 5, 2010 Messages 1 Reaction score 0 Points 1 8 hours is the ideal amount of sleep for proper brain function. However, I barely function on 10 hours, I am just always tired! What are some tips to help keep alert and function at a healthy 8 hours of sleep?
8 hours is the ideal amount of sleep for proper brain function. However, I barely function on 10 hours, I am just always tired! What are some tips to help keep alert and function at a healthy 8 hours of sleep?