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Health
how to get big biceps in short time?
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<blockquote data-quote="parmvir11" data-source="post: 1503798" data-attributes="member: 594335"><p>i do my workouts. but i want big biceps in short time. now my biceps are 15'. </p><p>i want them to atleast 18' in 3 months</p><p>can whey protein help me???</p><p>how to know that whey i had is real one???</p><p>can i take cheese instead of whey??</p></blockquote><p></p>
[QUOTE="parmvir11, post: 1503798, member: 594335"] i do my workouts. but i want big biceps in short time. now my biceps are 15'. i want them to atleast 18' in 3 months can whey protein help me??? how to know that whey i had is real one??? can i take cheese instead of whey?? [/QUOTE]
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