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how to improve your 400m sprint?
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<blockquote data-quote="bicepman" data-source="post: 1699547" data-attributes="member: 601633"><p>i ran the 400 like twice last year but my main race was the 800m (last year) im in 8th grade</p><p>i had a really bad time for the 400 like 70 or 72? anyway i want to know how to improve my 400 and what is the best way to run it like long strides? or short choppy strides? and should i sprint the hole thing?</p></blockquote><p></p>
[QUOTE="bicepman, post: 1699547, member: 601633"] i ran the 400 like twice last year but my main race was the 800m (last year) im in 8th grade i had a really bad time for the 400 like 70 or 72? anyway i want to know how to improve my 400 and what is the best way to run it like long strides? or short choppy strides? and should i sprint the hole thing? [/QUOTE]
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