Jun 17, 2025
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How to increase 1-rep max?
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<blockquote data-quote="EasyDoesntWork" data-source="post: 1714810" data-attributes="member: 655132"><p>alright, I'm talking about deadlifts here.</p><p>I'm 16, weigh around 138 pounds, and deadlift 310 pounds, I want to get that max up to maybe compete.</p><p></p><p>currently my workout for deadlifts is a 5x5 pyramid that goes like:</p><p>5 reps at 225</p><p>5 reps at 230</p><p>5 reps at 235</p><p>5 reps at 240</p><p>5 reps at 245</p><p></p><p>are there any other workouts with deads you can recomend to get my max up?</p><p>bump</p></blockquote><p></p>
[QUOTE="EasyDoesntWork, post: 1714810, member: 655132"] alright, I'm talking about deadlifts here. I'm 16, weigh around 138 pounds, and deadlift 310 pounds, I want to get that max up to maybe compete. currently my workout for deadlifts is a 5x5 pyramid that goes like: 5 reps at 225 5 reps at 230 5 reps at 235 5 reps at 240 5 reps at 245 are there any other workouts with deads you can recomend to get my max up? bump [/QUOTE]
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