I'm not able to go to gym during summer holidays. Instead, I play football and swim a lot. What should I do to maintain muscle mass and what should I avoid to do?
Is it enough to do push ups, chin ups and similar exercises few times a week while eating enough meals throughout a day? Also, I have got set of dumbbells at home (heavy enough for smaller muscle groups - up to 12,5 kgs).
I appreciate every answer.
Is it enough to do push ups, chin ups and similar exercises few times a week while eating enough meals throughout a day? Also, I have got set of dumbbells at home (heavy enough for smaller muscle groups - up to 12,5 kgs).
I appreciate every answer.