How to Optimize BitTorrent Downloads?

ShinkuOkami

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I'm using Vuze as the client and I'm running Vista on my laptop which is wirelessly connected to the internet through a router.

I did a speed test and got:

8.09 Mb/s download
1.12 Mb/s Upload
38 ms Ping

How exactly do I use this information to set the upload and download spees? Because I think that's a pretty good result, but my download speeds are going quite slowly (even though seed to leech is pretty good too). Most of the time I'm uploading way more than i'm downloading and I've sent my download limit much higher.

What do I do to speed things up?
 
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