I have smoked a pack a day for 4 years now. I tried quitting smoking, woke up and forgot i quit only to be mad that I didn't have a pack beside my bed. I waited 2 hours and then caved and bought a pack, the past 9 days i have cut down to 10 cigarettes with instead of marlboro reds, i switched to lights, and every night, I have been throwing out my packs, trying to quit, then i wake up and wait a little longer to have one, the past 4 days I have waited 8 hours to buy another pack of cigarettes, but today, i switched to marlboro ultra lights and smoked 9 hours after i woke up. do you think after this pack, (make this pack last 3 days) to just quit after it? it's just so hard but im getting better at "quitting" and smoking WAY less, and I actually am feeling improvements by cutting way down, and waiting hours to have my first cigarette. any tips? I should add today is friday, and I'm trying to quit smoking to start p90x this monday, so my body won't have any handicaps so i can get ripped for summer!