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<blockquote data-quote="BaybeeL" data-source="post: 2338502" data-attributes="member: 810304">I&#039;m going for a tournament at the end of the month in martial arts and I need to raise my fitness levels a bit as far as I&#039;m concerned. I already do swimming, horse riding, PE at school and 3 hours of the martial art each week, and i can get my leg above my head. My diet isn&#039;t too bad - I sometimes eat a lot one day and minimum amount of food without being hungry the next. My only proper problem is that my knee sometimes collapses, but a knee support and ice spray often does the trick.Any ideas for raising my fitness anymore? Other Info: I&#039;m not allowed out on my own, I&#039;m a young teenage girl and my parents work full time so it&#039;s hard to get out of the house. There is also an extra session on a Friday, Wednesday and Thursday, but Thursday is for younger people and doing the extra one on Friday would mean 2 1/2 hours then 1 hour of swimming and 1 hour of horse riding the next day.</blockquote>

[QUOTE="BaybeeL, post: 2338502, member: 810304"] I'm going for a tournament at the end of the month in martial arts and I need to raise my fitness levels a bit as far as I'm concerned. I already do swimming, horse riding, PE at school and 3 hours of the martial art each week, and i can get my leg above my head. My diet isn't too bad - I sometimes eat a lot one day and minimum amount of food without being hungry the next. My only proper problem is that my knee sometimes collapses, but a knee support and ice spray often does the trick. Any ideas for raising my fitness anymore? Other Info: I'm not allowed out on my own, I'm a young teenage girl and my parents work full time so it's hard to get out of the house. There is also an extra session on a Friday, Wednesday and Thursday, but Thursday is for younger people and doing the extra one on Friday would mean 2 1/2 hours then 1 hour of swimming and 1 hour of horse riding the next day. [/QUOTE]

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