How to reduce man boobs and other fatty areas without weights?

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PercyJackson

New member
Hello people. I have a problem. Please tell me how to reduce man boobs without weights. I am 13 years old and I have no friends because of these man boobs. Everyone teases me because of this and abuse me. So please tell me a way to reduce man boobs without weights. I have heard that weight stops growth of height and even if it doesn't, my family is not too rich to afford weights. So please tell me some diet and some exercise to quickly reduce the man boobs as I wan't to make friends and so that people stop abusing me on my chest. Thanking everyone who answers and helps me.
Please don't tell weights as my height is only 4"12 as I have heard that weights stop height growth. And if you could then please also tell a way to increase height quickly.
 
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Barcode1

Member
Get up off your butt & leave the video games alone.
Dump the junk food, fast food garbage & sugary sweet soda's.
Eat HEALTHY - drink lots of water, fruit juices & milk.
Snack on plenty of RAW fruit & veggies.
Start doing push ups - sit ups - pull ups - skipping rope - running - jogging - briskly walking - bike riding - skateboarding - rollerblading - swimming -- & go bowling.
Make sure you get plenty of sleep.

People who get enough sleep (about 7-9 hours a night) are more likely to have higher productivity, feel more energetic throughout the day, and experience less stress? Sleep is crucial for concentration, memory formation, and repairing and rejuvenating the cells of the body. Both mentally and physically, a good night's sleep is essential for your health and your energy.
 
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