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The Cage
how to stay calm at a karate tournament?
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<blockquote data-quote="kins80" data-source="post: 2045572" data-attributes="member: 735812"><p>I would suggest increasing the amount of sparing you are doing in practice, especially against those who are better than you. Instrucut them to not take it easy on you. Getting your ass beat good a few times will take the fear of it happening again out of your mind come competition.</p></blockquote><p></p>
[QUOTE="kins80, post: 2045572, member: 735812"] I would suggest increasing the amount of sparing you are doing in practice, especially against those who are better than you. Instrucut them to not take it easy on you. Getting your ass beat good a few times will take the fear of it happening again out of your mind come competition. [/QUOTE]
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