i used to be a self harmer, and i actually managed to stop for about a month. but 3 of my friends self harm and its really really triggering.
one of them had just got a councelor and was talking about that, another decided he should show me all the scars on his wrist and the newer scratches to make me feel bad for telling him to leave me alone, and another is having a really hard time with her stepmum being abusive and might be moving in to mine for abit so she has tons of cuts on her legs and arms.
and so i just came home yesterday and was really bad after and argument with my brother that neded up with me flying half way across the room and hitting my head. and now i have tons more cuts up my arms and legs.
i really really want to stop, but everything is so triggering.
i used to have a councelor, but she never talked about my self harming, just my eating disorder. and i refused to go to that so i dont even have a councilor any more
does anyone know any methods of stopping self harm, or at least controlling it a bit?
thanks in advance.
one of them had just got a councelor and was talking about that, another decided he should show me all the scars on his wrist and the newer scratches to make me feel bad for telling him to leave me alone, and another is having a really hard time with her stepmum being abusive and might be moving in to mine for abit so she has tons of cuts on her legs and arms.
and so i just came home yesterday and was really bad after and argument with my brother that neded up with me flying half way across the room and hitting my head. and now i have tons more cuts up my arms and legs.
i really really want to stop, but everything is so triggering.
i used to have a councelor, but she never talked about my self harming, just my eating disorder. and i refused to go to that so i dont even have a councilor any more
does anyone know any methods of stopping self harm, or at least controlling it a bit?
thanks in advance.