How to tone lower pec?

  • Thread starter Thread starter sexyboy
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sexyboy

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Hi there, i want to know how and what exercise i can do to tone my lower pecs, the upper pecs are fine now and are pretty hard when i tense but the lower pectorials are still a little bit soft and squishy, i would like to be able to tone them and tighten that area.

What exercises can i do and hoe many sets/reps?
I know for toning its low weights and high sets/reps, what do you recomend?


Thanks in advance!
 
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