I can't speak to the person my frustrations are about because they have to do with my significant others family. So who else to I talk to. My friend wouldn't get it and my family wouldnt either. How do I vent or get those things off my chest without exploding!
When i ever get mad or frustrated, sounds weired but i talk to my dog. It sounds strange but you get it off your shoulders and still get love back. Or you can write them all down and then burn that piece of paper.