...easiest way to drop the extra weight? also is it healthy to lose weight and to use weights at the same time, while growing, bearing in mind that im not over doing the wights, i have a cap of 110 and reps of 10 for 30 times. i am not like flubber everywhere fat, but i still have some chub and would like to see it go and to have a nice trim figure with a six pack.
thanks
thanks