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Message: <blockquote data-quote="wooow" data-source="post: 2439126" data-attributes="member: 262630"><p>I am 198lbs and am a bit overweight I am looking to burn some fat and gain some lean muscle by lifting and doing cardio and also get stronger. I know this is going to take hard work but what protein or supplement will help me achieve my goal. Because I'm tired of seeing people smaller then me do more weight when we workout.</p></blockquote><p></p>