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Message: <blockquote data-quote="nikiddaT" data-source="post: 2302809" data-attributes="member: 529032"><p>...1 mile it begins to cramp..? making my run very painful.I researched online and it looks like its my IT band.Today i am in a lot pain because i ran hard yesterday,what can be done to not experience this again?also i have 2 pain pills Tramadol and Ibuprofen should i take them together?Alive or Advil which is better for this kind of pain?am hoping some one had this same experience an can give me advice.i have to run in 1 week 5k.will i be better by then?</p></blockquote><p></p>