I cant help my chewing tobacco addiction? help me :(?

Clroy

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I've been having trouble. I've been doing it straight for 3 weeks. I've been trying to quit for my kids in the future, and my beautiful girlfriend who will be my wife, and myself. I want to live long for them all.

I'm bipolar and have severe anxiety. so starting anything that will releive my symptons i will get addicted to. I don't drink, or do drugs. just chew.

I went from hurting myself, and it went away from chew. to almost a tin a day. to 5 times a day. to 4. to 3. to 2.

Now i'm doing ok steadily at once a day. I just dont want to give up once a day. when i think about giving it up. i get sad, and start doing it more.

How do I stop this!!!!!!!!!!! :( I'm trying so hard. it sucks. The only benefit i have is that it stopped me from hurting myself, and wanting to die.
 
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