i turned 13 a week ago.
I cant peform or act well if i have had 8 hours or over sleep i manage better on four hours sleep
why?
and how can i change this, i dont drink caffine only on weekends. I only feel tired for about 10 minutes if i have had 4-5 hours sleep but then if i have had 7-8 hours and over i feel tired for about a hour
please help
I cant peform or act well if i have had 8 hours or over sleep i manage better on four hours sleep
why?
and how can i change this, i dont drink caffine only on weekends. I only feel tired for about 10 minutes if i have had 4-5 hours sleep but then if i have had 7-8 hours and over i feel tired for about a hour
please help