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I cant perform well if i get 8 hours or over sleep?
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<blockquote data-quote="CromwellW" data-source="post: 1515476" data-attributes="member: 598046"><p>i turned 13 a week ago.</p><p>I cant peform or act well if i have had 8 hours or over sleep i manage better on four hours sleep</p><p>why?</p><p>and how can i change this, i dont drink caffine only on weekends. I only feel tired for about 10 minutes if i have had 4-5 hours sleep but then if i have had 7-8 hours and over i feel tired for about a hour</p><p>please help</p></blockquote><p></p>
[QUOTE="CromwellW, post: 1515476, member: 598046"] i turned 13 a week ago. I cant peform or act well if i have had 8 hours or over sleep i manage better on four hours sleep why? and how can i change this, i dont drink caffine only on weekends. I only feel tired for about 10 minutes if i have had 4-5 hours sleep but then if i have had 7-8 hours and over i feel tired for about a hour please help [/QUOTE]
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