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Health
I don't eat meat or soy, is getting proteins shake/powder a good option?
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<blockquote data-quote="SanhL" data-source="post: 1707100" data-attributes="member: 237037"><p>I hear people say its unnatural and you shouldn't take it but is there really a negative side to drinking protein shakes/power. I don't like meat and don't eat too much soy because it raises estrogen levels, and I'm a guy, and my parents don't have time to cook vegetarian food.</p><p></p><p>Is there any side affects or any downside if I drink it before a workout as a replacement for my daily amount of proteins, when I'm 16?</p></blockquote><p></p>
[QUOTE="SanhL, post: 1707100, member: 237037"] I hear people say its unnatural and you shouldn't take it but is there really a negative side to drinking protein shakes/power. I don't like meat and don't eat too much soy because it raises estrogen levels, and I'm a guy, and my parents don't have time to cook vegetarian food. Is there any side affects or any downside if I drink it before a workout as a replacement for my daily amount of proteins, when I'm 16? [/QUOTE]
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