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Lifestyle
Fitness & Nutrition
I eat A LOT of celery and drink around 7 cups of water everyday. Is this healthy?
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<blockquote data-quote="MovingOn1" data-source="post: 1705958" data-attributes="member: 591050"><p>five sticks a day is fine. 7 cups of water is a good start, but you could easily do more. Ice water takes energy to heat up.</p><p></p><p>celery is pretty much calorie neutral. It takes as much energy to process as you gain from it as food. It makes your stomach feel full, when it is actually just filler.</p><p></p><p>But proper diet and nutrition can only be properly balanced by good exercise. A healthy body is a fit body, not a low weight body.</p></blockquote><p></p>
[QUOTE="MovingOn1, post: 1705958, member: 591050"] five sticks a day is fine. 7 cups of water is a good start, but you could easily do more. Ice water takes energy to heat up. celery is pretty much calorie neutral. It takes as much energy to process as you gain from it as food. It makes your stomach feel full, when it is actually just filler. But proper diet and nutrition can only be properly balanced by good exercise. A healthy body is a fit body, not a low weight body. [/QUOTE]
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