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Message: <blockquote data-quote="LMGSwimmer" data-source="post: 1655402" data-attributes="member: 638331">so i have a ballys membership/. i have muscle milk protein shakes at home. i am 14. i would like to find a workout that doesnt envolve bench press or anything that can stun my growth. im 125 pounds btw. im asking this because everytime i go to the gym and i dont even know what to do. i just do whatever comes to mind. please help out. a nice description with what i should work on everyday and meal plans would be great. thanks a lot. i would really appreciate the help. 10 points for the most descriptive and helping answer. this is serious guyz and please help me out,does bench press stunt your growth. because i heard since your body is not developed and you contract the bones too hard it might stunt my growth</blockquote>