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Message: <blockquote data-quote="Refresh819" data-source="post: 2292256" data-attributes="member: 799636">Ok, as of Feb 1st, I weighed 436 pounds. I've lost 81 pounds as of Sept 1st and am down to 355 but have 2 questions.1) I've been hard at this for 7 months (an hour treadmill a day and strict diet) and want to take a week off but I'm scared of not getting back on what I'm doing. What should I do?2) I'm starting to see some loose skin and I would like to tighten it up but don't wanna gain weight for the sake of it. I'm figuring since I will gain muscle I will gain weight too. So should I stick with the cardio or start trying to tone up while risking gaining weight?Thanks in advance!</blockquote>