Jun 15, 2025
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Fitness & Nutrition
I have a gym membership what are the best work outs to get buff ?
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<blockquote data-quote="Loni" data-source="post: 2741690" data-attributes="member: 348691"><p>P90x works great if you are up for it. I saw more muscle definition doing that than anything else. Also, you want to be doing strength training workouts not cardio if you want to see an increase in muscle and mor muscle definition. </p><p>You can also eat a lot of protein or even take protein shakes. Good luck!</p></blockquote><p></p>
[QUOTE="Loni, post: 2741690, member: 348691"] P90x works great if you are up for it. I saw more muscle definition doing that than anything else. Also, you want to be doing strength training workouts not cardio if you want to see an increase in muscle and mor muscle definition. You can also eat a lot of protein or even take protein shakes. Good luck! [/QUOTE]
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