i have my state track meet coming up?

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Apr 30, 2012
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and i am ranked second to win it all, i currently am throwing around 41.5, the person who is in first place is throwing around 43.6, and i am wondering is their anything i can do within a week to get up to that distance within a week today i practiced for the first time from a three day break and i measured in at 42.5-42.7.

i practice with a 20 lbs. shotput should i just get a lot more throws in this week or is there not much i can do?
 
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