Jul 5, 2025
Оfftopic Community
Оfftopic Community
Forums
New posts
Search forums
What's new
Featured content
New posts
New media
New media comments
New resources
New profile posts
Latest activity
Media
New media
New comments
Search media
Resources
Latest reviews
Search resources
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Lifestyle
Fitness & Nutrition
I have worked out for two years, but don't see any changes. Should I get a personal
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Xaritori" data-source="post: 2518049" data-attributes="member: 479256"><p>trainer at 24 hour fitness? I am 21 year-old guy and my main goal is to gain MUSCLE, not just get in shape. Right now I am 170 pounds. I used to be really skinny back in the day; I used to be 140 pounds when I was 19 years old, therefore, I decided to eat more and start lifting weights. The good thing is that I have gained a lot more weight which is good, but I am still not in shape though. For a year I have tried my hardest at the gym and did everything I could to gain muscles, but I don't see any changes. I have fat belly right now, and I am afraid if I do cardio, I will lose weight and get really skinny again. I don't want that to happen because I worked hard to gain weight. Please help, I feel like the only thing I can do is to get a personal trainer.</p></blockquote><p></p>
[QUOTE="Xaritori, post: 2518049, member: 479256"] trainer at 24 hour fitness? I am 21 year-old guy and my main goal is to gain MUSCLE, not just get in shape. Right now I am 170 pounds. I used to be really skinny back in the day; I used to be 140 pounds when I was 19 years old, therefore, I decided to eat more and start lifting weights. The good thing is that I have gained a lot more weight which is good, but I am still not in shape though. For a year I have tried my hardest at the gym and did everything I could to gain muscles, but I don't see any changes. I have fat belly right now, and I am afraid if I do cardio, I will lose weight and get really skinny again. I don't want that to happen because I worked hard to gain weight. Please help, I feel like the only thing I can do is to get a personal trainer. [/QUOTE]
Insert quotes…
Name
Verification
Please enable JavaScript to continue.
Loading…
Post reply
Top